Stress is a psychological and physical reaction to the demands of life. A small amount of stress can be good, motivating you to perform better. However excessive stress due to continuous challenges can push you beyond your ability to cope with it. A person can experience stress due to many reasons like financial issues, a loved one’s illness, retirement, or an emotionally devastating event, such as the death of a spouse or being fired from work. However, much of our stress comes from less dramatic everyday responsibilities. Prolonged stress can affect not only mental health but physical health as well. In response to stressors, your body automatically increases blood pressure, heart rate, respiration, metabolism, and blood flow to your muscles. Stress can increase the risk of stroke, heart attack, peptic ulcers, and mental illnesses such as depression. Usually, recurrent stress makes you more and more vulnerable to the subsequent stressor. A physician can diagnose stress on the basis of mental, physical, and behavioral signs like Inability to concentrate, memory lapses & forgetfulness, less intuitiveness & creativity, anxiety, irritability, lack of motivation, constipation or diarrhea, unexplained weight loss or gain, insomnia, social withdrawal, etc. Anyone can manage stress in a few simple ways- The first step of managing stress is finding out the root cause of stress because the stress management methods won’t be effective unless they address the root cause. Sometimes a person may feel that he is stressed out because of a certain situation but the underlying stressor might be his attitude towards the situation. The second step is to eliminate the stressor or try to reduce the intensity of the stressor. Get your best consultation on stress management and its treatment at DR.SUMAN PUJARI clinic.
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